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Plantar Fasciitis

PJJ

Message 1 of 7 Next



I am developing this painful problem in both feet. My pain is on the sides of the foot, not the center. I currently wear sandals.Would athletic shoes help? What is "good" arch support? I do the exercises 5 times a day and soak my feet in ice before bed. Is there anything else I can do?

 


   
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