Janice
I also have extra beats. Seems as though is has increased in intensity over the past 6 months. I feel extra beats. Can't take a beta blocker because it makes me feel depressed and I want to avoid being further depressed. I just had a 24 hour holter monitor. I know the extra beats are triggered by food. For instance today it was soy sauce and yesterday it was a candy bar. If I have a glass of wine in starts jumping. Yes I am anxious also and it makes me even more anxious because it last for an hour or so. Jan