icart
Maybe you're trying too hard to fall asleep. What I would suggest you do is set your alarm clock for the same time each morning, regardless of what time you go to bed. I would even do this on the weekends (some people tend to want to sleep in on Sat. & Sun.). Also, if you're taking a nap earlier in the day, stop. Eventually maybe you will actually be *tired* when you go to bed and your incidence of insomnia will be reduced. Hope this helps. Good luck.