Terry
Hi
Hip Pain Diet: Foods to Eat
1. Cold-water, fatty fish like salmon, herring, anchovies, mackerel, sardines, and tuna.
2. Some plant and nut oils like olive, canola, and flaxseed oils.
3. Leafy green vegetable like broccoli and lettuce.
4. Walnuts and pecans
5. Flaxseeds
Knee Pain Diet: Foods to Eat
1. Orange juice is a top-notch source of vitamin C, a nutrient that may guard against knee osteoarthritis.
2. The herb ginger traditionally has been used to relieve upset stomach, but researchers recently discovered that it also reduces knee pain by decreasing inflammation.
3. A helping of curry could do wonders for your knee pain. That’s because turmeric, a spice used in curry and other Indian dishes, contains curcumin, a powerful anti-inflammatory.
Eat Spinach and Onions :
1. Australian researchers found that getting high amounts of the antioxidants lutein and zeaxanthin (found in green veggies like spinach) can help relieve knee pain caused by osteoarthritis.
2. Onions are a rich source of quercetin, a flavonoid with strong anti-inflammatory properties.
I hope you'll get benefit from above suggestion.