azgrpa
I have also been taking the glucosamine for about 4 years. Make sure u r taking the 500 mg 3 times a day. It's the only relief I get from a car accident years ago. some times I taper off to 2 then 1 per day, but if I don't take the 1/day I reaLLY FELL IT. Good luck, I tried the prescription stuff, but that left me groggy.